5 fat burning foods

5 FAT BURNING FOODS!

So,what is actually fat burning food!

Essentially a lean type of food contains vitamins,minerals and other nutrients, to promote fat burning inside your body.

I am giving an example of 5 fat burning foods,there are tons of other!

I am not giving you any specific order and I am sure most of them will surprise you.

Here we go

1- BERRIES (Blue berry, rasp berry, black berry, straw berry etc etc

• Packed with vitamins,antioxidants and natural sugar for a bit of zing or taste.
• Packed with dietary fibre (which help in regulation, absorption and digestion of sugar and carbohydrates.Thus help in reducing fat)
• Helps to regulate sugar.So, NO BLOOD SUGAR SPIKES.
• Prevent insulin spikes which normally  lead to fat storage.

Buy: Organic,fresh berries,Frozen berries are cheap and convenient.

Avoid: Tinned berries with added processed sugar/syrup.

2- NUTS

• High in protein,fiber and fat-leaves you feeling full,stops cravings.
• Zero sugar,no insulin response natural,essential fats that promote fat burning hormones.

Buy: Raw nuts, mixed nuts.

Avoid: Dry roasted,salted etc.You're looking for the unprocessed variety.

3- OAT MEAL 

• High in soluble fiber-slow energy release, low insulin response.
• Helps to reduce blood cholesterol levels.
• Help to flush out bad fatty acids.

Buy: Rolled oats and steel rolled oats-which is little bit expansive.

Avoid: Instant, flavored,sweetened varieties.

4- RED MEAT 

• Organic,grass fed red meat is high in omega 3 fats (which is necessary for optimal health).
• Perfect ratio of food vs bad fats- the opposite of grain fed mea.
• High quality, easy to digest protein reduces junk cravings, helps to build muscles & repair cells.

Buy: Organic,grass fed- free to graze open field.

Avoid: Grain fed,mass produced,battery animals.

5- EGGS

• The yolk contains all of the fat soluble vitamins and essential fatty acids.
• Also contain 90% of the the vitamins and minerals.
• True free range animals contain 10x more omega 3 fatty acids than farmed hens.
• Great source of usable protein.

Buy: The eggs from organic, free range hens.

Avoid: 100% grain fed,battery farmed eggs.