Walnuts hold alpha-linolenic acid which is an omega-3 fat that helps lubricate the layer of skin that keeps it moist. Just a 1/2 ounce serving gives you all of your daily recommended serving of ALA. Studies show that eating walnuts around dinnertime can also help you get better beauty sleep!
Dark chocolate is high in flavonoids which can rejuvenate your complexion and give you smoother, softer, hydrated skin. It can also increase the blood flow to the brain for up to 2 hours after consuming. Some even suggest that may reduce the risk of dementia later in life.
Kiwi fruit contain high vitamin C levels that even out skin texture and fight damage and when scrubbed on the face, they act as tiny exfoliators. The best ways to use them? Slice them and apply or mash them into a paste that can be left on to improve your complexion.
Everyone wants best look. And the skin is the first thing that other people notice about you.
There are different skin types like;dry, oily,normal and combination. Each type requires special
care respectively. However, because of overload of information on beauty today, it's no wonder many of us are in a state of confusion.
Some are born beautiful and other grow to become beautiful. Looking attractive and beautiful is everyone's dream.
Here's some advice for you to stay beautiful:
1-Wash your face regularly:
- Wash your face at least twice a day (but no more than thrice) with a cleanser that suits your skin.
- Select your cleanser depending upon your skin type (dry, oily, normal or combination).
You can also choose aloe-Vera for cleansing. Be careful not to cleanse too often.
- Avoid: never wash your face with water that's hot or too cold, as both can cause broken capillaries.
2-Exfoliate regularly:
- Firstly you should know what is exfoliating? Exfoliating is the removel of oldest and deadly skin on the outer most surface.
- It helps replenish the required oils of the body and removes dry, dead skin cells and dirt from the face.
- Try to exfoliate at least once or twice a week.
3-Moisturise:
- A basic law of beauty is that everyone, no matter what skin type, should moisturize.
- As it is important to maintain the skin's moisture content, you should use a moisturizer daily.
- Even more special care should be taken in winters, as the skin tends to become dry fast because of the cold.
- So in winter, you should massage your body twice or thrice a day with moisturizer.
4-Sunscreen:
- It is probably the most essential component of one's skincare regimen.
Wrinkles, which are the number one sign of aging, are triggered by sun exposure.
- So it is essential to make use of sunscreen from your early years.
- Don't forget sunscreen even in winter!
5-Lips Protection:
- Chapped lips can be your worst nightmare.
- They hurt a lot and they don't look good.
- You should apply a lip balm or oil or gel on your lips so that they won't chap out.
6-Sleep:
- If you are sleep-deprived, your skin will look sallow, dull, tired and saggy.
- A well-disciplined routine and at least seven to eight hours of sleep every night are important for good skin.
7-Drink lot of water:
- Water has its own importance to maintain good health and overall cleansing.
- If you drink at least seven to eight glasses a day it keeps your skin hydrated.
8-Healthy Diet:
- Diet also affects the skin, especially the vitamins.
- You should eat vitamin-rich food items such as oats,avocado other fruits and vegetables.
- Concentrate on vitamins A and E in proper amounts.
What to avoid?
- Stay away from oily, greasy food as it can lead to the onset of pimples which give ugly look of you.
9-Exercise:
- Exercise regularly. Exercising makes you sweat a lot and in the process your skin cleans itself.
- It also helps you excrete waste and take in fresh oxygen.
10-Steam or humidifier:
- Steaming or humidifying will help you regain smoothness of the skin.
- In winters, the skin becomes drier, so a humidifier becomes necessary to refresh your skin.
